1. Turn on the power switch and hold the handle, and the massage gun will turn on.
 Note: The power indicator will light blue and rotate once. while the handle vibrates. 2. Adjust the speed knob, and the massage gun starts to work(Adjust the mode and speed according to your physique and preferences). Speed knob: 0-6 gear, rotate clockwise to increase the gear, counterclockwise to decrease, and adjust to the lowest gear for standby. 3. Put down the handle and the massage gun stops working automatically. Note: If i is not used for a long time, please turn off the power switch.

Depending on the desired result, we recommend using your Urikar for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day. 30 SECONDS = MUSCLE ACTIVATION Prior to workouts or physical activity, float your Urikar for up to 30 seconds to instantly activate and “wake up” your muscles. 15 SECONDS = MUSCLE RE-ACTIVATION Reactivate muscles during your workout or any activity by using your Urikar for 10-15 seconds on the muscle group. This will re-energize, relieve muscle spasms and fatigue, and keep muscles active. 2 MINUTES = PAIN RELIEF & RECOVERY Float your URIKAR for up to 2 minutes for muscle recovery post-workout to decrease soreness, and on any muscles that require immediate pain relief.

1. The product cannot be used while charging. 2. It is recommended NOT to use it on the same part of the body for more than 60s. 3. It is suggested not to use continuously for more than 1 hour. After long periods of use, let it sit for 30 minutes before continuing to use it. Letting the massager rest is beneficial to the protection of the motor. 4. The heating compress only works when the heating head is in and in heating mode (place the heating head incorrectly then press and hold the button for 3-5 seconds until the light starts blinking). 5. When disassembling the massage head, gently press the massage head inward, and then pull it out. 6. Don't disassemble this product. This product is not waterproof or fireproof. 7. This product is suitable for adults. Please use it correctly under the supervision of guardians for minors.